Tree Pilates Studio Blog

Pilates focuses on core strength, posture, flexibility, and controlled movement. It's low-impact, but don't be fooled—it works deep muscles you didn't know you had. Key things to focus on: Slow, controlled movement Proper breathing Engaging you core (gentle, not forced) Pilates is about quality over intensity. Small, precise movements matter more than speed or reps. How often: Practice 2-3 times per week consistency is key in Pilates-practice regularly to see results Pilates