Reformer Pilates for Beginner: Where to Start

Pilates focuses on core strength, posture, flexibility, and controlled movement. It's low-impact, but don't be fooled—it works deep muscles you didn't know you had.

Key things to focus on:

• Slow, controlled movement

• Proper breathing

• Engaging you core (gentle, not forced)

Pilates is about quality over intensity. Small, precise movements matter more than speed or reps.

How often:

• Practice 2-3 times per week

• consistency is key in Pilates-practice regularly to see results

Pilates should feel controlled, focused and strengthening - not exhausting or painful.

Contact us today and let' get started.

info@treereformerpilates.com

Intagram: @tree_reformer_pilates