OUR CLASSES

Perfect for: First-time clients and Beginners

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You'll Focus on:

• Strength and Control

• Learning to use the equipments

• Proper alignment

• Breathing

• Core Engagement

• Safe movement patterns​​

Perfect for: Improve flexibility, mobility, and overall range of motion

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You'll Focus on: 

• Increase flexibility

• Improve joint mobility

• Release tension in the shoulders, hips, and spine

• Promote physical and mental relaxation

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ALL LEVELS WELCOME​​​​​​​​

Perfect for: Designed for clients with previous Pilates experience at our Studio

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You'll Focus on: 

• Building total-body strength

• Improving balance and coordination

• Increasing muscular endurance

• Refining Pilates technique

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IF ​​​​​​​​YOU ARE NEW TO OUR STUDIO - you need to start with our Beginner class.

Perfect for: Clients who have consistently practiced Pilates at our studio

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You'll Focus on: 

• Explore more challenging exercises

• Transitions with control from one exercise to the other

• Precision and flow

• Continuing to refine your technique

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Your teacher will advise when you are ready to try this class.

Perfect for: Clients looking to complement their Reformer Practice

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You'll Focus on: 

• Build strength through a full range of motion

• Improving balance and coordination

• Enhance balance, coordination, and body control

• Increase flexibility and mobility

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IF ​​​​​​​​YOU ARE NEW TO OUR STUDIO - you need to start with our Beginner class.

Perfect for: Experience the full Classical Pilates method by working with a variety of specialised equipment,

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You'll Focus on: 

• Challenge the body in new and exciting ways

• Improve body awareness and coordination

• Increase strength, flexibility, and balance

• Build total-body strength and control

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Your teacher will advise when you are ready to try this class.