Beginners Reformer
Perfect for: First-time clients and Beginners
You'll Focus on:
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Strength and Control
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Learning to use the equipments
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Proper alignment
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Breathing
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Core Engagement
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Safe movement patterns
Stretchy - Reformer/Tower
Perfect for: Improve flexibility, mobility, and overall range of motion
You'll Focus on:
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Increase flexibility
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Improve joint mobility
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Release tension in the shoulders, hips, and spine
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Promote physical and mental relaxation
ALL LEVELS WELCOME
Progressive Reformer
Perfect for: Designed for clients with previous Pilates experience at our Studio
You'll Focus on:
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Building total-body strength
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Improving balance and coordination
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Increasing muscular endurance
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Refining Pilates technique
IF YOU ARE NEW TO OUR STUDIO - you need to start with our Beginner class.
Intermediate Reformer
Perfect for: Clients who have consistently practiced Pilates at our studio
You'll Focus on:
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Explore more challenging exercises
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Transitions with control from one exercise to the other
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Precision and flow
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Continuing to refine your technique
Your teacher will advise when you are ready to try this class.
Tower
Perfect for: Clients looking to complement their Reformer Practice
You'll Focus on:
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Build strength through a full range of motion
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Improving balance and coordination
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Enhance balance, coordination, and body control
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Increase flexibility and mobility
IF YOU ARE NEW TO OUR STUDIO - you need to start with our Beginner class.
Mixed Apparatus
Perfect for: Experience the full Classical Pilates method by working with a variety of specialised equipment,
You'll Focus on:
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Challenge the body in new and exciting ways
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Improve body awareness and coordination
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Increase strength, flexibility, and balance
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Build total-body strength and control
Your teacher will advise when you are ready to try this class.